Bible Based Health

Wellness is Worship.

Equipping God’s people to live well in order to fulfill their calling.

Empowering Christians with practical, Bible-based strategies for improving fitness, nutrition, and overall health, while incorporating modern science through the timeless wisdom of God’s Word.

Blogs - Christian Wellness Workshops - Health Coaching

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About Bible Based Health

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Worship Through Wellness. Rooted in Scripture.

At Bible Based Health, we believe wellness is worship. Scripture calls our bodies temples of the Holy Spirit (1 Corinthians 6:19), but what does that mean for how we eat, move, rest, and care for our families?

Centered on Jesus Christ, we equip believers, especially women nurturing families, to put biblical health principles into practice. Through practical education, workshops, and coaching, we help you steward your body, home, and health so you can live well to fulfill your God-given calling.

What We Do:

  • Workshops & Seminars

  • The Shephard’s Crook Blog & Podcast

  • Christ Centered Health Coaching

  • Church Wellness Programs

Our mission

Is to call God’s people back to His wisdom for wholeness in body, mind, and spirit, equipping believers to care for the bodies He formed, wisely use the provision He placed in the earth, and live well to fulfill their God-given calling.

Explore Our Approach

Explore Current Workshops

Wellness is Worship (Seminar)

Discover how caring for your health is an expression of worship. This foundational seminar explores biblical identity, priesthood, and stewardship connecting what it means to be a child of The Most High God with the mandate of proper nourishment, movement and rest. Through scripture, practical health education, and guided reflection, you’ll identify your personal path forward in supporting your wellbeing and equipping you to live well for God’s calling on your life.

From Garden to the Table (Seminar)

Explore the connection between biblical foods, natural nourishment, and the meals we prepare today. This seminar brings scripture, nutrition education, and traditional uses of culinary herbs into the modern kitchen allowing for practical steps for busy adults. Learn the power of herbs and spices, discover fun and practical ways to life a healthful life in the kitchen.

Capacity For Your Calling (Seminar)

Balancing the natural and supernatural stresses of life can be extremely difficult. This seminar explores practical ways to build the physical ability to full the calling on your life. Discover how endurance, mental fortitude, supplemental herbal remedies, rest and replenishment can contribute to rebuilding your Shalom.

Strength For The Assignment

Build strength for the life you live and the calling you carry. In this hands-on workshop, you’ll learn how to create an exercise program tailored to your needs, abilities, goals, and available resources. Together, we’ll complete a guided workout with options for different fitness levels. Through biblical encouragement and mutual edification, you’ll be supported in your current season and leave with a practical plan to move forward with confidence and purpose.

Book Your Biblical Health Seminar

Meet The Founder

Micailah Brock, MS, CSCS, CPT, HC, OES, (bka Coach Cailah) is a nationally recognized Health and Wellness Coach, dynamic speaker, and author of Design Your Body: Your Guide to Cutting Through the Fat. With a Master of Science in Exercise Science, she brings over 20 years of clinical, tactical, and faith-centered expertise to the health and wellness field.

Micailah holds advanced certifications as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), Board-Certified Health Coach (HC), and Orthopedic Exercise Specialist (OES). Her career spans nearly two decades of traveling the United States, coaching both online and in person, and speaking at churches, wellness events, universities, and conferences to bring transformational health strategies to God's people.

She has helped hundreds of individuals shed thousands of pounds and virtually eliminate their dependence on medications, including those for diabetes, hypertension, anxiety, depression, obesity, and other chronic ailments. Her unique method fuses biblical truth with evidence-based, holistic action steps—empowering her clients to experience sustainable healing and lifelong change. Many of her clients continue to maintain their results years after completing her programs.

Micailah’s coaching is firmly grounded in Philippians 4:13: “I can do all things through Christ who strengthens me,” and James 2:26: “Faith without works is dead.” These scriptures guide her mission to restore the body, mind, and spirit—helping individuals and communities reclaim vibrant health as a sacred calling

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