Wellness Workshops
Health Seminars
Bible Based Health currently offers 3 faith based health and wellness workshops or seminars for your church, business or organization. Our staff will come to your event with all necessary materials. Each can be done in small, intimate settings or large group formats.
Foundations of Kingdom Fitness & Nutrition (Seminar)
Reclaiming the Temple: A Christ-Centered Approach to Health and Wholeness
Event Overview
This transformational seminar is designed specifically for churches, ministries, and Christian organizations seeking to align physical health with biblical truth. Foundations of Kingdom Fitness & Nutrition bridges Scripture and science to empower believers with the knowledge and spiritual motivation to care for their bodies as living temples of the Holy Spirit (1 Corinthians 6:19-20).
What You’ll Learn
How biblical principles of stewardship apply to physical health and nutrition
Scientific foundations of metabolic health, nourishment, and longevity
Faith-forward strategies for cultivating discipline, rest, and resilience
Functional exercises and movement education adaptable for all fitness levels
Holistic wellness plans tailored for congregational or individual application
Why This Matters
Poor health remains one of the top burdens in Christian communities, contributing to chronic illness, fatigue, and a diminished capacity to serve. This seminar reframes health as worship, helping attendees embrace wellness not for vanity, but for vitality in their God-given callings.
Who It’s For
Pastors and ministry leaders
Women's ministries and health outreach teams
Christian educators and church wellness coordinators
Small groups and community enrichment programs
Faith-based conference organizers
Format Options
60–120 Minute Keynote: Live teaching, action plan setting (SMART Goals)
Half-Day Seminar: live teaching sessions broken into 2-3 segments. Ideally 2-4 hour program
Full-Day Seminar: with breakout sessions, stretching workshop and more
Series Model: Multi-week format for deeper transformation and group accountability
Virtual Delivery: Online teaching + movement instruction for remote audiences
Booking Information
Availability is limited to maintain quality engagement. Book now to bring this Christ-centered health experience to your church, retreat, or ministry event.
Strength For The Assignment Workshop
Training The Body For God’s Assignment On Your Life
Event Overview
Strength for the Assignment is a Christ-centered wellness workshop designed to help believers steward their physical health for spiritual service. Blending biblical truth with practical exercise instruction, this event equips participants to build strength, resilience, and sustainable health habits—right from where they are. This isn’t just a workout—it’s a worshipful training session that connects faith to fitness.
What You’ll Learn
How Scripture speaks to physical strength, discipline, and wellness
Ways to design sustainable fitness routines for any household or budget
Low-equipment and bodyweight workouts adaptable to all fitness levels
Strategies for overcoming common barriers (time, energy, consistency)
The role of physical strength in spiritual endurance and leadership
Why This Matters
Many believers feel physically worn down while trying to carry spiritual assignments. But Scripture reminds us that our bodies are instruments for God’s glory (Romans 12:1). A physically well body supports mental clarity, emotional regulation, and spiritual focus. This workshop provides a theological and physiological framework to help believers live with vitality, so they can serve with longevity.
Chronic conditions like hypertension, obesity, and fatigue are prevalent in church communities. This program responds with education, action, and biblical encouragement—rooted in real-world solutions.
Who It’s For
Churches & faith-based organizations
Women’s ministries & small groups
Ministry leaders, caretakers, & educators
Believers of all fitness levels ready to improve their health
Communities seeking holistic wellness through a biblical lens
Format Options
60-90 Minute Workshop: Live teaching, personal program development + group stretching session
Half-Day Intensive: Education, movement training, goal setting, personal program development and group stretching session
Series Model: Multi-week format for deeper transformation and group accountability
Virtual Delivery: Online teaching + movement instruction for remote audiences
All sessions include warm-up, guided exercises (modifiable), and biblical discussion. No gym required.
Christian Women’s Health Seminar
Wellness For Women In Christ
Health Seminar for Cristian Women
Wellness For Women In Christ Seminar
Event Overview
This inspiring and restorative seminar is designed for women of faith who desire to walk in the fullness of God’s calling—strong in body, rooted in truth, and overflowing with vitality. Wellness for Women in Christ is a Bible-based health seminar that teaches practical tools for reclaiming holistic wellness through the lens of Scripture, modern health science, and the unique demands of womanhood. From the mother and wife to the ministry leader and entrepreneur, this seminar addresses every role women carry—with renewed strength and sacred balance.
What You’ll Learn
Biblical foundations for women’s wellness and how God designed the female body for strength, nurture, and resilience
Hormonal health basics, energy regulation, and how to work with your natural rhythms, not against them
Sustainable nutrition practices tailored for busy women, including meal planning for hormonal balance
Functional strength principles for every age and stage of life
Stress, sleep, and spiritual renewal strategies to combat burnout and fatigue
Tools for building a wellness rhythm that supports your home, calling, and walk with Christ
Why This Matters
Women are often the caretakers of everyone else’s well-being—yet struggle to maintain their own health. This seminar empowers Christian women to prioritize their God-given temple, equipping them to serve their families, churches, and communities from a place of vitality instead of depletion. As Titus 2 women in a modern world, we reclaim our divine right to be whole—spirit, soul, and body.
Who It’s For
Women’s ministry groups
Church congregations
Mothers’ fellowships
Women entrepreneurs and leaders in faith-based organizations
Wellness ministries and Bible study groups
Any Christian woman ready to align her health with her faith
Format Options
60–120 Minute Keynote: Live teaching, action plan setting (SMART Goals)
Half-Day Seminar: live teaching sessions broken into 2-3 segments. Ideally 2-4 hour program
Full-Day Seminar: with breakout sessions, stretching workshop and more
Series Model: Multi-week format for deeper transformation and group accountability
Virtual Delivery: Online teaching + movement instruction for remote audience
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