Nutrition, Food, Eating Well Micailah Brock, MS, CSCS, CPT, HC, OES Nutrition, Food, Eating Well Micailah Brock, MS, CSCS, CPT, HC, OES

Honoring God Through Your Food Choices

Worship doesn’t stop at the church doors, it continues at the table. Worship at the Table: Honoring God Through Your Food Choices invites readers to see their meals as moments of worship. Rooted in Scripture and supported by nutritional wisdom, this post explores how our food choices reflect our love for God, how balance and gratitude shape our health, and how we can glorify Christ with every bite. Whether you eat meat or prefer a plant-based lifestyle, this guide helps you align your nutrition with divine intention — because every plate can become an altar of praise.

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Wholeness, Health, Wellness, Support Micailah Brock, MS, CSCS, CPT, HC, OES Wholeness, Health, Wellness, Support Micailah Brock, MS, CSCS, CPT, HC, OES

Living in Optimal Health: Putting Faith Into Action

The world is obsessed with weight loss, but God calls us to something greater—wholeness. Health is not about chasing smaller bodies. It is about stewarding stronger ones. Scripture is clear: “Faith by itself, if it does not have works, is dead” (James 2:17). That means we cannot pray for health while refusing to act. God has already placed the wells of strength within our reach—movement, whole foods, rest, and community. The question is not whether the provision is there. The question is, will you rise, draw from it, and live in optimal health by putting faith in action?

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Weight Loss, Pharmaceuticals, Weight Loss Pills Micailah Brock, MS, CSCS, CPT, HC, OES Weight Loss, Pharmaceuticals, Weight Loss Pills Micailah Brock, MS, CSCS, CPT, HC, OES

Weight Loss Drugs: Returning to God’s Design for Our Bodies

Many are turning to weight loss drugs like Ozempic and Mounjaro, chasing what looks like an easy path to health. But God’s Word reminds us that not every shortcut leads to life. Just as He opened Hagar’s eyes to the well already in front of her, the Lord has already placed provisions for healing within our reach—food from the earth, movement as worship, and the support of community. Your miracle may not come from a prescription bottle, but from drawing on the wells God has already given. Wellness is not a quick fix—it is worship.

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Prayer, Mental Wellness, Mental Health Micailah Brock, MS, CSCS, CPT, HC, OES Prayer, Mental Wellness, Mental Health Micailah Brock, MS, CSCS, CPT, HC, OES

Conquering Negative Thoughts with Scripture: God’s Blueprint for Mental and Spiritual Health

Your mind is a battlefield where negative thoughts wage war against your peace, joy, and faith. But God has already given you victory through His Word. In Conquering Negative Thoughts with Scripture, learn how passages like Psalm 91 and John 10:10 expose lies, reveal truth, and equip you to fight back. Discover the roots of sin, how to discern God’s voice, and how to take every thought captive. Whether facing anxiety, doubt, or discouragement, you’ll find practical steps to cast your cares on the Lord and walk boldly in the abundant life Jesus promised.

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Encouragement, Spirituality Micailah Brock, MS, CSCS, CPT, HC, OES Encouragement, Spirituality Micailah Brock, MS, CSCS, CPT, HC, OES

Your Body, His Temple.

What if your body was never meant to be a tool? What if every choice you make with it—what you eat, how you rest, even what you think—was actually sacred and holy? In this post, we’re uncovering what it truly means for your body to be the temple of the Holy Spirit… and why it changes everything.

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Nutrition, Spirituality Micailah Brock, MS, CSCS, CPT, HC, OES Nutrition, Spirituality Micailah Brock, MS, CSCS, CPT, HC, OES

Salt of the Earth: Wisdom for Health and Wholeness

You are the Salt Of The Earth - Matthew 5:13 . We've heard this in the church context where as followers of Jesus, we are encouraged to showcase and preserve moral character and live a life where our values, actions, and love positively influence the world. But lets take it one step further, how does this relate to your health?

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